Weigh In record (no journal entry) for 09 August 2019
|
104.4 kg
Lost so far: 27.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 98.39g | Prot: 76.73g | Carbs: 39.64g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Cucumber (with Peel) , Boiled Egg, Maple Leaf Natural Selections Chicken Weiners, President's Choice Gouda Cheese, Celery, Kraft All Natural Peanut Butter. Dinner: Superstore Lean Ground Beef, Chicken Broth (Home Recipe), Onions, Cooked Turnip, Celery, Mushrooms, Cabbage. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds (57g), Beef Sausage (Cured, Cooked, Smoked) . more...
|
|
3201 kcal
|
Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|