Bropa's Journal, 08 Aug 19

Back at it with the healthy GF breaky. Oatmeal w/ chia seed topped with a little brown sugar, roasted almonds and coconut Milk. Plus a 3/2 egg white omelet with veggies. 460 Kals! 😊👌🙏🏼

View Diet Calendar, 08 August 2019:
460 kcal Fat: 21.89g | Prot: 26.30g | Carbs: 41.33g.   Breakfast: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. more...

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