Weigh In record (no journal entry) for 02 August 2019
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84.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 89.44g | Prot: 193.59g | Carbs: 392.66g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Oranges, Chocolate Chip Cookies (Soft Type), Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Chobani Strawberry Blended Greek Yogurt, Oranges , Quest Cookies & Cream Protein Bar, McDonald's Double Quarter Pounder with Cheese. Dinner: Gatorade Whey Protein Bar Peanut Butter Chocolate, Quest Blueberry Muffin Protein Bar, Chicken Cacciatore with Noodles (Diet Frozen Meal). Snacks/Other: Simply Bar Protein Bar, Pears . more...
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3874 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 7 hours, Resting - 15 minutes, Sitting - 6 hours, Standing - 8 hours, Weight Training (moderate) - 45 minutes. more...
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Losing 3.2 kg a Week
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