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Protein pancakes. 580 calories including the syrup and 58 g of protein.
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3151 kcal
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Fat: 71.02g | Prot: 176.90g | Carbs: 510.55g.
Breakfast: Quest Blueberry Muffin Protein Bar, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Chiquita Banana, Pears. Lunch: Pancake Syrup , 1% Fat Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, ConAgra Foods Egg Beaters, Peaches , Gatorade Whey Protein Bar Chocolate Chip. Dinner: Soft Peanut Butter and Chocolate Chip Granola Bars, Navels Oranges, Pure Protein Chocolate Peanut Caramel High Protein Bar. Snacks/Other: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
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4135 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 5 hours and 45 minutes, Sitting - 8 hours, Standing - 7 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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 Comments
01 Aug 19 by member: moopie321
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I definitely need to get some of that.
01 Aug 19 by member: LZenn
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01 Aug 19 by member: AdaOke
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Kodiak cakes made with egg beaters and a splash of milk. Delicious. Regular pancake syrup. Nom
01 Aug 19 by member: -Diablo
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