Weigh In record (no journal entry) for 20 July 2019
|
123.7 kg
Lost so far: 41.8 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
|
|
501 kcal
|
Fat: 27.95g | Prot: 21.47g | Carbs: 42.66g.
Dinner: Mars Bounty, Lay's Stax Original, Grissol Melba Toast, Nutella Hazelnut Spread, Almonds , Shrimp and Vegetables in Soy-Based Sauce (Mixture). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|