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Not much going on here, it has been very hot. I have been terrible at staying on program. It seems we have something to do every day that derails my eating plan. I have been good today and plan on staying on plan the rest of the day and again tomorrow.
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850 kcal
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Fat: 44.92g | Prot: 61.81g | Carbs: 47.47g.
Breakfast: Morning Coffee 2, Jimmy Dean Simple Scrambles Bacon. Lunch: Margarine (Regular), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), SeaPak Sea Pac Jumbo butterfly shrimp, Cucumber pickles. Snacks/Other: Post Great Grains Raisins Dates & Pecans Cereal, Utz Pork Rinds, Great Value Peach Light Greek Nonfat Yogurt. more...
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 Comments
One day at a time...in times like these. Hang in there and in here! Thank you for your post.
20 Jul 19 by member: Judyrose1997
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Yeah, you've seen a little scale creep lately. You know what to do!
21 Jul 19 by member: Miraculum
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diehard3's Weight History
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