Weigh In record (no journal entry) for 16 July 2019
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 70.58g | Prot: 122.22g | Carbs: 279.77g.
Breakfast: Natrel Lait 2% Finement Filtré, Quaker Harvest Crunch Granola Cereal Original. Lunch: Bleuets Congelés, Source 0% Yogurt, Source 0% Yogurt, Mini-Carottes, Cherry Tomatoes, Cucumber (with Peel), Longe de Porc (Filet), Costco Quinoa Salad. Dinner: Pain, vinaigre balsamic, nibblet, huile d'olive, chick pea, orange pepper, coriander, Boneless Skinless Chicken Thighs, Bière. Snacks/Other: Beignets (Ordinaire), Cerises Douces, Swiss Delice Dark 72% Chocolate, Regular Coffee, Regular Coffee. more...
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Losing 4.4 kg a Week
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SNicolas1974's Weight History
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