Weigh In record (no journal entry) for 15 July 2019
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92.5 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 68.20g | Prot: 123.91g | Carbs: 233.86g.
Breakfast: mini-wheats, Lait 2% Finement Filtré, Almonds. Lunch: Source 0% Yogurt, Source 0% Yogurt, Costco Quinoa Salad, Pork Souvlaki, Mini-Carottes, Concombre (avec Peau). Dinner: Fromage Cheddar, Pains Français, Natrel Lait 2% Finement Filtré, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Longe de Porc (Filet). Snacks/Other: Cerises Douces, Café Régulier, Tetley Green Tea, Regular Coffee. more...
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steady weight
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SNicolas1974's Weight History
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