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3024 kcal
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Fat: 112.18g | Prot: 159.85g | Carbs: 367.99g.
Breakfast: Pork Spareribs, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Pears , Pure Protein Chocolate Salted Caramel High Protein Bar, 2% Fat Milk, Tres Leche Cake. Lunch: Red Velvet Cake, Quest Chocolate Brownie Protein Bar, 2% Fat Milk, PBfit Peanut Butter Powder , Kellogg's Rice Krispies. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Peach. more...
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3491 kcal
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Exercise:
Sleeping - 10 hours and 40 minutes, Sitting - 4 hours, Standing - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...
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 Comments
16 Jul 19 by member: vrgnpn
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I would hope artificial sweeteners wouldn't be considered fattening, but I have read claims that they mimic an insulin response, etc., etc., blah blah, I've never had an issue with artificial sweeteners. As long as your kidneys and liver work you should be alright on the detox front.
16 Jul 19 by member: @philrmcknight
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I loooooooove Robin and Stranger Things
16 Jul 19 by member: Hello_kit
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If I was counting, Protein first and as much as I can muster....or tolerate....or something. If I am counting though everyone is in the upside down world.
16 Jul 19 by member: Terrapin12
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YES!!!!!!!! I was a big Atkins (Paleo is the SAME thing) for a long time and now I lose weight just fine with calorie controlled diet and of course consistency ;-)
16 Jul 19 by member: lilylabyrinth
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agree with Lilylabyrinth...and some daily exercise!
16 Jul 19 by member: Sweet_Marie
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Congrats, Lily and Mary! Going from pseudoscience to science is great. Eye-opening.
16 Jul 19 by member: -Diablo
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I want to sample the peppermint ice cream
16 Jul 19 by member: Larry860
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Eat more fat and fewer carbs= burn more fat BUT also store more fat. Eat more carbs and less fat equals burn less fat BUT store less fat. Net gain/loss comes down to total daily calories.
17 Jul 19 by member: -Diablo
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