Weigh In record (no journal entry) for 11 July 2019
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90.6 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 58.86g | Prot: 121.77g | Carbs: 230.57g.
Breakfast: mini-wheats, Lait 2% Finement Filtré, Almonds. Lunch: Brocoli, Chou-Fleur, Yellow Sweet Peppers, Cherry Tomatoes, Cucumber (with Peel), Source 0% Yogurt, Source 0% Yogurt, Bleuets Congelés, Penne, Pommes Granny-Smith , Sealtest Crème Sure 14%, Fromage Cheddar, Saumon. Dinner: Costco Quinoa Salad, Source 0% Yogurt, Source 0% Yogurt, Thon dans l'Eau (en Conserve), huile d'olive, vinaigre balsamique, maple syrup, cucumber, tomates, President's Choice Organics Baby Arugula. Snacks/Other: Tetley Green Tea, Café Régulier, Café Régulier, Café Régulier. more...
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Losing 5.1 kg a Week
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SNicolas1974's Weight History
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