Weigh In record (no journal entry) for 10 July 2019
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 13.65g | Prot: 17.47g | Carbs: 216.21g.
Breakfast: mini-wheats, Lait 2% Finement Filtré, Almonds. Dinner: Rickard's White Beer, Rickard's White Beer. Snacks/Other: Café Régulier. more...
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Losing 1.3 kg a Week
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SNicolas1974's Weight History
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