Bropa's Journal, 10 Jul 19

Fist BBQ meal in my new flat. Been a crazy ass week but back at it!
BBQ chicken breast with bbq Asparagus and mini spuds. 430 Kals! 🍖💪🏻👍😁

View Diet Calendar, 10 July 2019:
2108 kcal Fat: 57.98g | Prot: 147.31g | Carbs: 257.73g.   Breakfast: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Lunch: Freshii Bamboo Bowl, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Pickled Beets, Cooked Asparagus (from Fresh), Club House La Grille Signature Steakhouse, Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. more...
3154 kcal Exercise: Sauna - 9 minutes, Fitness Training (Workout) - 46 minutes, Sleeping - 8 hours, Cardio - 5 minutes, Resting - 7 hours, Driving - 1 hour, Desk Work - 7 hours. more...

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Comments 
I see your barbecue is up and running again Bropa. Yum. We had grilled wild salmon and asparagus last night--so tasty and no lingering fishy smell in the house. 
11 Jul 19 by member: trillium1

     
 

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