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9 months Keto20 net carbs, IF, No snacking *Eating "clean", few frankenfoods or faux food *Listening to my body for full signals to control foods *Had 5 off plan days in total and one this last month *Inches came off. Especially upper body. I have been left with "stubborn belly and thigh fat" - I think it is primary subcutaneous fat and not visceral. Measuring indicate that my waste is shrinking. Belly less so. *I have stepped on the scale. It is showing 126.6 right now. Losses may be flattening out. Not sure what is next. I think for now I will just keep going. I am still a little bit in shock about how well this went. Me in my "gym"
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1993 kcal
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Fat: 168.70g | Prot: 87.77g | Carbs: 48.70g.
Breakfast: Progressive Complete Collagen, european wieners, Baken-ets Traditional Fried Pork Skins, Raspberries, Muffin, MIM. Dinner: Tostitos Medium Salsa, Old Dutch Pork Rinds, Cheddar Cheese, Mixed Salad Greens, Olive Oil, Bavarian Smokies. Snacks/Other: Raspberries, Walnuts, Blue Cheese, Lindt chocolate, 90% Lindt, vitamins and minerals, Nature Made Iron, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2023 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 1 hour and 1 minute, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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 Comments
Can I ask how many days a week you walk and for how long you walk?
Thank you in advance!
💓💓💓
27 Aug 19 by member: Isabella 57
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Dittos on all that positive feedback, liv001! You inspire me!
27 Aug 19 by member: Miraculum
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Isabella I very often do a walk-run now for around 75 minutes. Probably 3 to 4 times a week. I record in all here so you can look at it. Thanks Mira!!
27 Aug 19 by member: liv001
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