Weigh In record (no journal entry) for 29 January 2013
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1056 kcal
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Fat: 56.42g | Prot: 113.85g | Carbs: 18.56g.
Breakfast: Original Liquid Eggs, salsa, Red Palm oil, yellow onion, Mushrooms, coffee. Lunch: Kraft light balsamic Vinaigrette, brocolli, chicken breast. Dinner: Extra Virgin Olive Oil, boneless pork chop. more...
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2285 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 5 hours. more...
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Losing 1.3 kg a Week
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