|
Still sticking 100% to my diet, and finding it easier each day, though I am still tempted at times. My sodium intake is actually a bit TOO low as only sodium I am getting is from meat and milk and a bit from cereal and bread.
With the amount of weight I want to lose (another 35 pounds) I know it will take me at least 4 to 6 months to accomplish it even if I stick to the diet 110% LOL I know I can take the weight off, but just will need to make sure I do n ot gain it back.
Being more active helps and feeling better makes being active easier at least inside the house. Outside is high heat and humidity.
|
1584 kcal
|
Fat: 54.62g | Prot: 75.72g | Carbs: 207.07g.
Breakfast: Blackberries, Great Value Honey Crunch Cereal, Goat's Milk. Lunch: Blackberries (Alaska Native), Great Value Honey Crunch Cereal, Goat's Milk. Dinner: Great Value Corn on The Cob, Sara Lee Honey Wheat Thin Style Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
|
|
3271 kcal
|
Exercise:
Resting - 3 hours, Standing - 2 hours, Housework - 2 hours, Sleeping - 7 hours, Desk Work - 4 hours, Sitting - 6 hours. more...
|
|