-Diablo's Journal, 03 Jul 19


View Diet Calendar, 03 July 2019:
2949 kcal Fat: 91.68g | Prot: 184.45g | Carbs: 425.26g.   Breakfast: Great Value Traditional Spaghetti Sauce, New York Bakery Ciabatta Rolls with Cheese, Italian Sausage, Spaghetti, Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Cinnamon Toast Crunch Cereal, 2% Fat Milk, PBfit Peanut Butter Powder , Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Good Humor Ice Cream Sandwiches - Giant Vanilla, Pears , Mozzarella Cheese, Quest Blueberry Muffin Protein Bar, Kiwi Fruit, Plum. Dinner: Quest Double Chocolate Chunk Protein Bar, Snickers Snickers Bar (1.86 oz), Quest Cookies & Cream Protein Bar, Halo Top Creamery Chocolate Covered Banana Ice Cream. more...
3932 kcal Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 8 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 20 minutes, Sitting - 7 hours. more...

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Comments 
Courtesy of DP. Meal total was 765. The garlic bread is in the back so it looks smaller but it was the largest piece. A good 52 calories higher than the package advised. This is why the scale is so important, everyone! :) 
04 Jul 19 by member: -Diablo
💕 
04 Jul 19 by member: davidsprincess
looks so good 
04 Jul 19 by member: AdaOke

     
 

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-Diablo's Weight History


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