Weigh In record (no journal entry) for 30 June 2019
|
94.9 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: 100%.
|
|
1834 kcal
|
Fat: 68.46g | Prot: 147.00g | Carbs: 147.60g.
Breakfast: Berries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Brown Gravy, Wal-mart Deli Potato Wedges, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamela2543's Weight History
|