Weigh In record (no journal entry) for 15 April 2019
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 21.12g | Prot: 53.19g | Carbs: 184.36g.
Breakfast: Berries, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Apples. Dinner: Kirkland Signature Garden Burger. more...
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Gaining 0.2 kg a Week
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pamela2543's Weight History
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