amie8692's Journal, 27 Jun 19

I need to take some time to say hi.
it's been about a month since I weighed in.
in that time I've continued with my physio. results are sporadic. It helps but I dont really feel it's a long term solution. My spondylolithesis is a long term problem. the vertebrae are fractured and the discs are degenerative. And yet no surgery scheduled. not even a referral to a back specialist. changing doc's as he doesn't seem to want to do anything but push pain meds which I refuse to take. I feel like if your pushing codeine and morphine on a person than maybe alleviating the problem may be a better solution than getting your patient addicted to pain meds.
so on that note have been frustrated and feeling helpless thus the long absence.
on a good note my daughter had a beautiful 8 lb surrobaby girl.
shes healthy and gorgeous and her daddies are ecstatic.
been maintaining on keto but not really losing any weight. I truly believe that pain and stress and trauma make your body hold weight.
has anyone any experience with this?
At any rate Namaste friends have a glorious day.