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I've decided to do the 1000 calorie fat fast for today and tomorrow. On Saturday, I'll still be fat fasting but at 1200 instead. I'm thinking that will be awesome after 5 days at 1000.
I'm doing better today. I'm not craving, I'm still not hungry and I'm still in dark purple ketosis. Oh and I weighed in at 177 this morning so I am seeing results.
I'm also moving into a PMS week ... and so are a few of my friends on here ... do you think our cycles are syncing up? ;)
But for a PMS week, the lack of chocolate cravings is pretty awesome.
Okay, I'm off to finish work.
View Diet Calendar, 24 January 2013:
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986 kcal
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Fat: 84.58g | Prot: 44.69g | Carbs: 13.66g.
Breakfast: Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half, daisy sour cream, butter, egg. Lunch: hormel thick cut bacon, avocado. Dinner: avocado, ground beef, Double Creme Baby Brie. Snacks/Other: MiO- Cherry Blackberry, MiO - Sweet Tea, water, sugardale pepperoni, Planter's macadamia nuts. more...
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