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2539 kcal
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Fat: 67.21g | Prot: 129.84g | Carbs: 398.97g.
Breakfast: Del Monte Mini Bananas, Quest White Chocolate Raspberry Protein Bar, Sweet 2 Eat Peaches, Popsicle Strawberry Fruit Pops, Pears, Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Gatorade Whey Protein Bar Chocolate Chip, Kiwi Fruit. Lunch: Marble Cake with Icing, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Skinny Cow Oh Fudge Cookie Low Fat Ice Cream, Krispy Kreme Glazed Lemon Pie, Quest Chocolate Brownie Protein Bar. Snacks/Other: Panera Bread Cinnamon Crunch Bagel. more...
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3769 kcal
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Exercise:
Sitting - 9 hours, Weight Training (Bodybuilding) - 1 hour, Standing - 8 hours, Sleeping - 6 hours. more...
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 Comments
Want one weird trick for weight loss?
Here you go:
Burn more energy than you consume.
(Here's the extra stuff)
- Protein: adequate intake preserves lean body mass and helps control hunger
- Fat: appropriate levels of intake maintain healthy hormone levels and cell health
- Carbs: serve as your readily available energy source for more productive training sessions
No need to overcomplicate things 💪
25 Jun 19 by member: -Diablo
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