peeperjj's Journal, 21 Jun 19


View Diet Calendar, 21 June 2019:
1364 kcal Fat: 56.79g | Prot: 93.27g | Carbs: 171.50g.   Lunch: Skinless Chicken Breast, Great Value Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Mission Carb Balance Whole Wheat Tortilla (42g), Skinless Chicken Breast, Great Value Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Ferrara Pan Jaw Busters, Snickers Snickers Bar (1.86 oz), Fit Crunch Cinnamon Twist Baked Gluten Free, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
1774 kcal Exercise: Apple Health - 24 hours. more...

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I didn’t do all that much today. Or I didn’t think I did. I managed to burn about 1775 kcal. I don’t want to eat but I’ve eaten less than 900 kcal. I need to preserve muscle so I’ll eat. Wish I could just eat 3000 tomorrow to make up for it lol. Who knew a nice large wrap for lunch and 3 chicken quesadillas for dinner would be so little calories. I don’t even have my midnight munchies. Have only had one jawbreaker rather than 6-9 like usual. 🤷‍♀️ One of those weird days I guess. 
22 Jun 19 by member: peeperjj
Those tortillas must have massive fiber. I'll have to look for them. 
22 Jun 19 by member: LZenn
It’s mission carb balance. I tried the wheat ones for the first time tonight. Not bad. The flour ones taste just like normal tortillas to me. I joe stay didn’t want the 3rd quesadilla, but I’d made it and knew I was a little under on calories. Just didn’t think I was 900 under! (Thought more like 400-500 at most)  
22 Jun 19 by member: peeperjj
sbogetto, in the diet view scroll to the bottom there is button called advanced or settings or something alike. it's in a weird place. in there I believe it was called show macros or advanced view... sorry can't remember for sure. 
22 Jun 19 by member: yohoyoh
went to check. it's options and then detailed view 
22 Jun 19 by member: yohoyoh
Keep eating! Gotta fuel that metabolism. 
22 Jun 19 by member: love2educate
Hmmm I can’t see anything from sbogetto. Comment hidden somehow?  
22 Jun 19 by member: peeperjj
You can search carb balance tortillas by mission. They have some for 60, 70 and 120 kcal. I like the 70 calorie size. 2 of the 120’s leaves me feeling ill from the fiber. 13g each I believe but I could be mistaken.  
22 Jun 19 by member: peeperjj
@love2, I did! I ate a candy bar and protein bar. Usually I stick with one or the other but I chose both last night. Safer option than trying to chop up some veggies or cheese on the dark (light shines into our bedroom and hubby was sleeping). Think I managed 1500 yesterday.  
22 Jun 19 by member: peeperjj

     
 

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