Bropa's Journal, 19 Jun 19

Bbq Chicken Salad makes another appearance. Spring mix, Spinach, Cucumber radish carrots and of course roasted Pecans. 400 Kals!! 🥗 🥕 🍗 🥒 🥜 👍😁

---

2385 kcal

Fat: 93.24g | Prot: 140.53g | Carbs: 258.97g.   Breakfast: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Lunch: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Dinner: Pickled Beets, Salmon, Progressive Omegessential, Cooked Broccoli (from Fresh), Quinoa (Cooked). Snacks/Other: Unsalted Butter Stick, Orville Redenbacher's Gourmet Popping Corn, Nestle Big Turk, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. more...

3071 kcal

Exercise: Fitness Training (Workout) - 36 minutes, Sleeping - 7 hours and 30 minutes, Cardio - 5 minutes, Resting - 6 hours and 49 minutes, Desk Work - 8 hours, Driving - 1 hour. more...