Weigh In record (no journal entry) for 17 June 2019
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91.9 kg
Lost so far: 17.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 87.89g | Prot: 173.92g | Carbs: 214.87g.
Breakfast: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Lunch: Almonds , Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Atlantic Salmon (Farmed), Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Dinner: Club House La Grille Signature Steakhouse, Pickled Beets, Cooked Broccoli (from Fresh), Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: President's Choice Dark Chocolate, Unsalted Butter Stick, Orville Redenbacher's Gourmet Popping Corn, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. more...
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3337 kcal
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Exercise:
Sauna - 15 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Fitness Training (Workout) - 47 minutes, Sleeping - 7 hours, Cardio - 5 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 32 minutes. more...
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Losing 0.3 kg a Week
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