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Ah!!....it was terrible this few days😭
I just broke my healthy diet I traveled with friends so I ate unhealthy food with parties and restaurants pizza ..chocolate..candies...and a lot of them ..on average i ate 2000 per day in the last three day I just blame my self I had to be more patient 😭😭😭i am afraid 😳 that I gained 1 or 2 kg I will do my best to start and complete my diet 👌👌tomorrow I will be patient this week and have from 1000 to 1200 kcal a day !! YES we can do it 😼😼😼
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 27.00g | Prot: 41.64g | Carbs: 123.34g.
Breakfast: Sweet Cherries , Soummam Natural Yogurt , Bananas . Lunch: Corn, Cherry Tomatoes, Lettuce, Vinegar , Fried Beef, عمر بن عمر Spaghetti , Olive Oil , Salt . Dinner: Cantaloupe Melons , Corn, Black Pepper , Chicken Breast (Skin Not Eaten), Vinegar , Carrots , Lettuce. Snacks/Other: Almonds , عمر بن عمر Spaghetti , Cream Cheese , Prego Tomato, Onion & Garlic Pasta Sauce, Peppermint (Mint) , Tea (Brewed) , Figs , La Vache Qui Rit Cheese, Bread, No Name Salted Blanched Peanuts. more...
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steady weight
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 Comments
You lived a little! No big deal! It's about balance; did you have fun??? Just get back on track as soon as possible, feeding and moving your body for optimal health :) Let go of any negativity: you socialized which is good for your mental health!
16 Jun 19 by member: Liv Lite
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Yeah I really had fun...thank you so so much 😸...that s make me more positive sometimes it is just happens 🤗🤗
17 Jun 19 by member: Firdaws.
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Firdaws.'s Weight History
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