| July 2019 |
| Thu 25: |
101 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
7.05g |
|
0.48g |
|
-
|
-
|
| Wed 24: |
1423 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
46.84g |
|
244.36g |
|
1903*
|
 480
|
| Tue 23: |
978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
36.28g |
|
146.75g |
|
1663*
|
685
|
| Mon 22: |
759 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
44.96g |
|
106.36g |
|
1710*
|
951
|
| Sun 21: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
43.58g |
|
138.36g |
|
1738*
|
791
|
| Sat 20: |
1621 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
83.01g |
|
193.11g |
|
1698*
|
77
|
| Fri 19: |
821 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
45.31g |
|
109.21g |
|
1679*
|
858
|
| Thu 18: |
661 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
33.72g |
|
100.61g |
|
1649*
|
988
|
| Wed 17: |
-
|
-
|
|
1572*
|
-
|
| Sun 14: |
293 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
18.97g |
|
33.07g |
|
-
|
-
|
| Sat 13: |
325 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
15.87g |
|
40.36g |
|
-
|
-
|
| Fri 12: |
850 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
32.76g |
|
167.63g |
|
-
|
-
|
| Thu 11: |
794 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
30.42g |
|
111.29g |
|
-
|
-
|
| Wed 10: |
157 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
2.31g |
|
39.88g |
|
-
|
-
|
| Mon 8: |
-
|
-
|
|
1550*
|
-
|
| Sun 7: |
1591 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
65.39g |
|
192.07g |
|
1486*
|
 105
|
| June 2019 |
| Wed 19: |
536 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
33.88g |
|
47.76g |
|
-
|
-
|
| Tue 18: |
1135 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
50.04g |
|
137.59g |
|
-
|
-
|
| Mon 17: |
903 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
41.64g |
|
123.34g |
|
-
|
-
|
