AlainaZ's Journal, 16 Jun 19

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Trying to start fresh and new tomorrow (MONDAY the 17th). One last "blow-out' and get that out of my system.Fathers Day today and we eat to celebrate life events. I think I am going to try a version of Atkins food but try to watch calories, Go for 1200-1500.That would be at least 500 cals a day less. Starting this time at 252 lbs. I am going to try to lose another 30 lbs. Giving myself 3 months....10 lbs per month.

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Good luck Alaina. I do Atkins (keto) have for 8 months and like it a lot. It sounds like you are cutting calories too much. That is a lot of restricting when the beauty of the diet (in my opinion) is that it allows you to eat till you start feeling full. Good luck!!!!!

16 Jun 19 by member: liv001


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AlainaZ's Journal, 16 Jun 19

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