tina.and.tito's Journal, 15 Jun 19

went on a beautiful hike today! about 54 floors high, 7 miles long with a great view at the end. my guess is about 900 calories burned!!

View Diet Calendar, 15 June 2019:
1430 kcal Fat: 49.11g | Prot: 73.93g | Carbs: 176.91g.   Breakfast: Low Carb Tortilla, Energy Kitchen Mixed Veggies, Cream Cheese , Coffee with Cream and Sugar, Whole Wheat Bread, Calavo Avocado. Lunch: Provolone Cheese , Light Mayonnaise , Subway 6" Oven Roasted Chicken Breast, Bananas , Pita Krunch Pita Chips. more...
2663 kcal Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
Beautiful view 
15 Jun 19 by member: tiffany1908
Beautiful! Too bad someone else apparently sprayed graffiti on the rocks :( 
16 Jun 19 by member: gz9gjg

     
 

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