Bropa's Journal, 10 Jun 19

Pan fried Salmon with garlic and lemon, quinoa and my lazy ass frozen mixed veggies. 550 Kals! (Huge chunk of salmon) 🐟 🌾 🌽 💪🏻😁

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2106 kcal

Fat: 80.60g | Prot: 150.61g | Carbs: 202.83g.   Breakfast: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Lunch: Pecan Nuts, Taylor Farms Organic Baby Spinach, Earthbound Farm Organic Spring Mix, Hidden Valley Light Ranch Dressing, Baby Carrots, Red Cabbage, Earthbound Farm Organic Spring Mix, President's Choice Blue Menu Skinless Boneless Chicken Breast, Radish, Cucumber (with Peel). Dinner: Pickled Beets, Simply Picked Organic Mixed Vegetables (Frozen), Salmon, Progressive Omegessential, Quinoa (Cooked). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. more...

3169 kcal

Exercise: Shipping / Receiving - 1 hour and 30 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Cardio - 5 minutes, Resting - 6 hours and 5 minutes, Driving - 40 minutes, Desk Work - 7 hours. more...