|
New way to lose weight, no electricity for 12 hours....results, afraid to open the refrigerator & pounds fade-away!!
Haha 😆 we are not sure what happened, but strange when the lights are off & no noises!! Finally came back on this morning. Luckily the food survived!!
Late morning leg day & pounded (no pun intended) out 800 calories ....also time for that late breakfast 🥞
🥵🥵💪💪🖐🖐
|
76.6 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2260 kcal
|
Fat: 76.79g | Prot: 209.53g | Carbs: 180.82g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kraft Wheat Thins Reduced Fat, Costco Frozen Chicken Breast, Pork Loin (Whole, Lean Only) . Dinner: Pork Loin (Tenderloin) , Costco Frozen Chicken Breast, Amy's Mexican Casserole Bowl. Snacks/Other: Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
Losing 1.3 kg a Week
|
 Comments
Holy Moly - that menu is a week of food for me. And somehow you are still losing weight. Please tell us your fatsecret. WOW! Great job. Cheers
11 Jun 19 by member: mochafudge1
|
Holy Moly - that menu is a week of food for me. And somehow you are still losing weight. Please tell us your fatsecret. WOW! Great job. Cheers
11 Jun 19 by member: mochafudge1
|
Mocha fudge, I Exercise 6 days a week & the intensity is nearly 60 minutes non-stop. We usually have I go/You go (Partners) & those are the rest periods when it’s your Partner’s turn. I also break this routine with Strength & Conditioning Programs (3 days a week). Hope this helps!!
11 Jun 19 by member: srossca
|
Hi Srossca, Thank you for sharing your Fatsecret how-to's. I'm not quite up to that level of workout - I'm still doing aquafit classs (lol), some cycling and watching my carbs. Cheers.
21 Jul 19 by member: mochafudge1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|