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Challenging Friday WODIFY,,,,Deadlifts up to 88% to MAX, followed with Supersets of: • KB Swings • Seated DB Shoulder Press • Face Pulls w/Bands • TTB (Toe to Bar) - First Time I attempted since my ankle surgery, and Completed!!
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2405 kcal
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Fat: 89.38g | Prot: 186.96g | Carbs: 181.76g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Lean Turkey Italian Sausage, Trader Joe's Turkey Meatballs. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Founders All Day IPA, Trader Joe's Fully Cooked Long Grain Brown Rice, West End Cuisine Grilled Mediterranean Chicken Skewers, Archer Farms Asian-Seasoned Beef Skewers. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, General Mills Apple Cinnamon Cheerios. more...
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 Comments
Chris, the nerves surrounding the toes are not healed & subsequently are tough to straighten. Sounds strange, but I do Curls & specific stretches just for them. Lunges are the biggest challenge.
08 Jun 19 by member: srossca
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18 months!!! My Ortho said 12 on the Ankle, damn another 6 months!!
08 Jun 19 by member: srossca
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