Weigh In record (no journal entry) for 31 May 2019
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79.7 kg
Lost so far: 22.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 122.56g | Prot: 99.98g | Carbs: 266.99g.
Breakfast: Farmers Market Cranberry Lemon Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: Swiss Chalet French Fries, Chicken Breast, Dinner Rolls, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Tomatoes. Dinner: Smucker's No Sugar Added Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread. Snacks/Other: Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, 1% Fat Milk, Kellogg's Corn Flakes. more...
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Losing 3.0 kg a Week
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micgen0420's Weight History
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