|
Post workout smoothie: six star vanilla cream protein powder, fat free milk, small frozen banana = 38g protein👍🏼
|
1132 kcal
|
Fat: 22.98g | Prot: 77.99g | Carbs: 169.70g.
Breakfast: Coffee, Kroger 2% Reduced Fat Milk. Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, Bananas , Six Star Whey Isolate Vanilla Cream. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Progresso Light Creamy Roasted Chicken with Herb Dumplings. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Chocolate, Fuji Apples, Pop Secret Popcorn Butter 100 Calorie Pop, Great Value Sugar Free Syrup, Quaker Quick Oats. more...
|
|
1701 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 5 minutes, Squats (Legs) - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
|
|
 Comments
17 May 19 by member: LeiLei84
|
Is that why my straw gets clogged? Lol..
17 May 19 by member: Kennyn27
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeiLei84's Weight History
|