Siegels's Journal, 15 May 19

good night all

View Diet Calendar, 15 May 2019:
1847 kcal Fat: 28.00g | Prot: 140.97g | Carbs: 162.76g.   Breakfast: Egg White, Chobani Nonfat Vanilla Blended Greek Yogurt, 2% Fat Milk. Lunch: English Muffin, Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Togo's Chicken Caesar Salad. Snacks/Other: Beer. more...
1923 kcal Exercise: Resting - 14 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes. more...

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