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Fav breakfast again! 3 Egg/White Omelette w/ GF Oatmeal topped with almonds. 450 Kals! 🥚 🌾 🙏🏼😎
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1955 kcal
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Fat: 101.13g | Prot: 118.08g | Carbs: 201.86g.
Breakfast: Kirkland Signature Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Cooked Egg White, Egg. Lunch: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Dinner: Gluten Free Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Other: Celery , Hidden Valley Light Ranch Dressing, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. more...
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3355 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Fitness Training (Workout) - 46 minutes, Sleeping - 8 hours, Resting - 5 hours and 53 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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 Comments
What is the ideal % to eat protein, carb and fats in a day ?
12 May 19 by member: transformer.goal
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It’s different for everyone. Macro levels are based on DNA and other factors like environment and activity levels, etc. Google Macro levels and you should find good data 🙏🏼
13 May 19 by member: Bropa
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13 May 19 by member: transformer.goal
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