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I feel it necessary to share this once again.
"Several metabolic ward studies have shown that there is no difference in weight loss when protein intake was held constant."
https://hoffday.wordpress.com/2013/07/21/several-metabolic-ward-studies-have-shown-that-there-is-no-difference-in-weight-loss-when-protein-intake-was-held-constant/
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3960 kcal
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Fat: 169.90g | Prot: 157.86g | Carbs: 459.15g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Mission Pizza Company Italian Sausage Thin Crust Pizza, Cuties Mandarin Orange, 2% Fat Milk, Canola Vegetable Oil. Lunch: Flour Tortilla, Mission 8" Flour Soft Taco (10 ct), Tortilla, Rosarita Refried Beans, Fried Rice, Beef, White Cake with Icing (Home Recipe or Purchased), 2% Fat Milk, Eggo Pancakes Minis, Syrup. Dinner: Fried Rice, Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero). more...
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4225 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 7 hours, Bicycling (leisurely) - <10/mph - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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