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😬
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95.7 kg
Lost so far: 13.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 81.17g | Prot: 150.56g | Carbs: 227.07g.
Breakfast: Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Cooked Egg White, Egg. Lunch: Cactus Club Jambalaya Rice Bowl. Dinner: Potatoes (Flesh, Without Salt, Boiled), Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Progressive Omegessential, Home Style Sweet Pickled Beets. Snacks/Other: Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Cucumber (with Peel), Coconut Milk, Gala Apples, Fat Free Cottage Cheese, Cauliflower, Bananas. more...
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3266 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Sleeping - 8 hours, Cardio - 5 minutes, Resting - 5 hours and 19 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
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Gaining 1.2 kg a Week
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