Weigh In record (no journal entry) for 04 January 2013
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85.0 kg
Lost so far: 14.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1862 kcal
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Fat: 80.76g | Prot: 67.39g | Carbs: 232.00g.
Breakfast: Mac & cheese, tortill chips, orange, protein bar, cottage cheese doubles, apple, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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2890 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Resting - 2 hours, Sitting - 11 hours and 10 minutes. more...
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Losing 4.1 kg a Week
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