Bropa's Journal, 13 Apr 19

A staple in my lunch meal plan. BBQ chicken Salad once again. Roasted pecans and topped with green onions. 360 Kals! 🍗 🥗💪🏻😎

View Diet Calendar, 13 April 2019:
2577 kcal Fat: 237.79g | Prot: 151.06g | Carbs: 285.17g.   Breakfast: Brown Sugar, Spinach, Egg, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Lunch: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Dinner: Gluten Free Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Other: Coconut Dream Original Unsweetened, Cauliflower, Hidden Valley Light Ranch Dressing, Lucerne Fat Free Cottage Cheese, Callebaut Belgium Dark Chocolate (No. 811), Decaffeinated Espresso Coffee, Rivalus Promasil Isolate Decadent Chocolate, Cucumber (with Peel), Lentil with Tumeric Crackers, Gala Apples, Bananas-A-Whey. more...
2576 kcal Exercise: Driving - 1 hour and 30 minutes, Cardio - 20 minutes, VR (Virtual Reality) Gaming - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...

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