jcmama777's Journal, 10 Apr 19

Curry chicken 🍛 with roasted potato’s, onions and peppers before adding( I like a good browning before adding) over Jasmine rice. I went light on the rice.

View Diet Calendar, 10 April 2019:
421 kcal Fat: 21.10g | Prot: 38.05g | Carbs: 18.86g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Kroger Vitamin B Complex, Pure Blends Avocado Oil Buttery Spread, Dasani Bottled Water (16.9 oz). Lunch: Aquafina Water (16.9 oz). Dinner: Chicken Curry, Thai Coconut Curry Chicken. Snacks/Other: Shaffer Smoked Venison Snack Stick. more...

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I broiled bakes the potatoes onions and peppers with avocado oil spray and 2 pats of avocado oil butter till a nice caramelization occurs.  
10 Apr 19 by member: jcmama777
You know it Keyten77 😂😊😘🥰 
10 Apr 19 by member: jcmama777
I said before we were like kindred spirits lol. 
10 Apr 19 by member: jcmama777
love love love curry. Looks DELISH! 
10 Apr 19 by member: kissangelgirl
Just made some curried cauliflower to go as a side dish to roasted chicken. Love curry. 
12 Apr 19 by member: clay pot baker
I love cooking with avocado oil butter and avocado oil 🤗🤗 that cauliflower curry sounds amazing 😉  
12 Apr 19 by member: jcmama777
OMG I LOVE CURRY! You should send me your recipe 
17 Apr 19 by member: Maddi Bagby
My biggest thing for curry is to oil up my potato, onions and peppers with EVOO or avocado oil. I season them with cumin, pepper, chili powder, red pepper flakes, garlic and I cannot believe I’m giving out my secret but hey it is Fat Secret..... cinnamon and a light sprinkle of sugar so it gets a nice charred to it. I bake at 400 and constantly toss around. In the crockpot I use a coconut milk base and will either do the dry version or simply add the coconut milk to Pataks curry and add in my raw cut up chicken. I actually start that first to get the chicken going. Once the veggies are perfect I toss them in the crockpot as well. I serve with Jasmine rice because it compliments the dish perfectly  
17 Apr 19 by member: jcmama777

     
 

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