jcmama777's Journal, 04 Apr 19

Pork rinds after a 17 hour fast followed by a sweet bologna with cheese and mayo snack no bread and for dinner gluten free broiled chicken wings 70 oz of water. Tomorrow it’s salmon, haddock or shrimp over some zoodles or butternut squash noodles.

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1421 kcal

Fat: 92.97g | Prot: 126.06g | Carbs: 7.12g.   Breakfast: Turmeric (Ground), Folgers Classic Roast Instant Coffee, Kroger Vitamin B Complex, Whole Milk, Pure Blends Avocado Oil Buttery Spread, Dasani Bottled Water (16.9 oz). Lunch: Sargento Deli Style Sliced Muenster Cheese, Seltzer's Sweet Lebanon Bologna with Lean Beef. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Utz Pork Rinds. more...

2575 kcal

Exercise: Sexual Activity - 25 minutes, Yoga - 5 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 46 minutes. more...