|
Decided not to measure the weight for a few days. Just curious if a few days apart matter.
Completed the Gym Routine this morning....we needed a little push on “Hump” Day!!
Trainer started us with Ski ERG 150m x 3 & it never slowed down.
• Scap Pulls
• Strict Pull Ups
• DB close grip Chest
• Bench Dips
• Band Tricep
• RDL KB Deadlift
• Strict Push Ups
• Assault Bike
• Sit-ups
• 750 Cals!!
Time for my best friend beverage!!
|
76.7 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2235 kcal
|
Fat: 86.32g | Prot: 188.67g | Carbs: 183.84g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chicken Broth (Home Recipe), Great Value Black Beans (Frijoles Negros), Costco Frozen Chicken Breast. Dinner: Winn-Dixie Baked French Fries, Fresh & Easy Brussels Sprouts with Bacon, Hillshire Farm Polska Kielbasa. Snacks/Other: Tangerine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Dried Prune, Boiled Egg. more...
|
steady weight
|