srossca's Journal, 01 Apr 19

Here are the Results of our Mon-Slay:

It was a Burner!!🔥🔥🔥

View Diet Calendar, 01 April 2019:
2374 kcal Fat: 114.32g | Prot: 163.94g | Carbs: 176.32g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Famoso Roasted Red Pepper, Sweet Potato (Without Skin, Cooked, Boiled) , Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa, White Grapes, El Pollo Loco Cole Slaw, Tangerine, Costco Frozen Chicken Breast. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Sweet Red Peppers, Olive Garden Garden-fresh Salad with Dressing, Eggland's Best Large Grade A Eggs. Snacks/Other: Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter, GNC Whey Protein Powder. more...
788 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
What does K and S mean? 
01 Apr 19 by member: Diddlee
Kevin (K) was my partner during the WO.  
01 Apr 19 by member: srossca
You certainly give Kevin a higher level to aim for. For me too. 😉 
02 Apr 19 by member: Diddlee
Thx, the Burpees were first & that 5 minutes was tough. Everyone was still breathing hard when we had to move to sit-ups!! 
02 Apr 19 by member: srossca

     
 

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