Weigh In record (no journal entry) for 02 April 2019
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95.9 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 26.79g | Prot: 85.98g | Carbs: 118.77g.
Breakfast: Berries, Great Value Fat Free Plain Nonfat Yogurt, Nutiva Organic Chia Seed. Lunch: Green String Beans, Skinless Chicken Breast. Dinner: Kraft American Cheese Slice, Cooked Broccoli (Fat Not Added in Cooking), Hormel Turkey Pepperoni Stix. Snacks/Other: Cuties Mandarin Orange, Apples. more...
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Gaining 3.2 kg a Week
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pamela2543's Weight History
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