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https://youtu.be/VnxYw0lOMcQ
Might wanna increase your rest times between sets for better performance, Diablo 😉
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4121 kcal
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Fat: 158.89g | Prot: 217.33g | Carbs: 462.11g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, El Popular Chorizo, Oakdell Jumbo Eggs. Second Breakfast: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Elevenses: Little Caesars Extramostbestest Sausage Pizza. Dinner: M&M's Chocolate Ice Cream Cookie Sandwich, Little Caesars Extramostbestest Sausage Pizza, Great Value Key Lime Divine Ice Cream Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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4069 kcal
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Exercise:
Cooking - 15 minutes, Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 2 hours and 45 minutes, Showering - 30 minutes, Sleeping - 6 hours, Resting - 3 hours, Grocery Shopping - 45 minutes, Driving - 3 hours, Watching TV/Computer - 6 hours and 30 minutes, Housework - 15 minutes. more...
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 Comments
Chris, congrats on the speech yesterday. Reminded me of the old saying "Why do you buy things to impress people you don't like" An oldie but a goodie.
02 Apr 19 by member: Terrapin12
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chrisw77's Weight History
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