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Here is the OMG 😮 PROGRAM!! It helped me burn 800+ Cals. Yes, each Routine was EMOM - Every Minute on the Minute - 3x w/Partner.
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2378 kcal
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Fat: 102.34g | Prot: 132.13g | Carbs: 239.13g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Kraft Wheat Thins Original, Amy's Mexican Casserole Bowl, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Lucky Charms Cereal, Dannon Light & Fit Greek Yogurt - Strawberry, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). more...
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 Comments
26 Mar 19 by member: Erquiaga
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Chris, Haha, Energy Conservation....Need to remember that on the next WOD.
26 Mar 19 by member: srossca
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26 Mar 19 by member: adefwebserver
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Definitely would like info about workout,
26 Mar 19 by member: ccorp
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ccorp, each Routine is completed in about 35 to 45 seconds. You Recover in the next minute (while your partner is completing), & continue the next 2 Rounds.
After that, you move to the next Routine.
The 4 Routines took about 25 minutes.
Hope this helps.
26 Mar 19 by member: srossca
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26 Mar 19 by member: g_ortegam
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