Weigh In record (no journal entry) for 28 November 2012
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61.0 kg
Lost so far: 6.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1489 kcal
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Fat: 50.41g | Prot: 74.43g | Carbs: 192.05g.
Breakfast: 1% Fat Milk, oatmeal crisp, banana. Lunch: cookie, egg salad sandwich, harvest crunch, source yoplait yogurt, apple, kraft mozzarella cheese. Dinner: mini chips ahoy, grapes, 3 color coleslaw, chicken. more...
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2121 kcal
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Exercise:
sauna - 30 minutes, rowing - 5 minutes, stair climber - 20 minutes, eliptical - 20 minutes, wii fit - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...
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Losing 3.2 kg a Week
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