Bropa's Journal, 15 Mar 19

All time favourite Salad! BBQ Steak, toasted Pecans, cucumber, radish, cabbage and onions. 550 Kale! 🥗🥩 🥜🙌🏼👍😁

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3212 kcal

Fat: 135.60g | Prot: 188.87g | Carbs: 324.60g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, Spinach, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Dinner: Cooked Broccoli (from Fresh), Pickled Beets, Club House La Grille Signature Steakhouse, Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Nestle Aero, Old Dutch Dutch Crunch, Dr. Pepper Dr. Pepper, Kirkland Signature Three Berry Blend, Bananas, Lucerne Fat Free Cottage Cheese, Revolution Nutrition Pure Bcaa, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Rivalus Promasil Isolate Decadent Chocolate, Nutiva Organic Chia Seed, Gala Apples. more...

3074 kcal

Exercise: Fitness Training (Workout) - 38 minutes, Sleeping - 8 hours, Cardio - 5 minutes, Resting - 6 hours and 17 minutes, Desk Work - 8 hours, Driving - 1 hour. more...