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Sunday afternoon and I can't relax - have decorated the store and display windows for Christmas and... list goes on I should be totally vegging but want to do more yet MH wants me to 'sit, relax with him ' and I reflect how a week ago he was in ICU so I sit ....
Lowered my RDI goal to 1300 today - these numbers are crazy - when I accepted the 1800 a I was casting about trying to find food - more food. I'd be 70% or so... oh well... healthy eating.
Read this from a link in someone else's journal - interesting to think about
http://blackgirlsguidetoweightloss.com/its-all-mental/the-8020-rule-fitness-style/
View Diet Calendar, 25 November 2012:
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1402 kcal
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Fat: 67.15g | Prot: 78.98g | Carbs: 136.09g.
Breakfast: Flax Seed, Quaker Old Fashioned Oatmeal, Coffee, Coconut Oil, Creamer, Dannon Light & Fit Greek. Lunch: Ginger Chews, Peanut Butter, Turnip Greens, Schwans Mixed Berries, Prime Rib. Dinner: Swiss 2% Kraft, Kraft American Non Fat Cheese, Boiled Egg, Staceys Bagel Chips, Wholly Guacamole. Snacks/Other: Jazz Apple. more...
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3197 kcal
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Exercise:
Standing - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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