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Good Morning and Happy Wednesday. It is an awesome rainy day here and I am glad we are filling the reservoirs. Completed my Dive recertification yesterday it was just super fun and another blessing. I completed the tasks and enjoy the underwater time. My lesson learned is that with reduced body fat - I needed less weight to work with - I was at 6 Lbs and could have submerged with 4 Lbs. The other lesson learned with less fat...I was really cold after a few hours...so I wore a light weight "skin" and it helped. My wife had an awesome time as well and was able to get all dialed in comfortably. Caribbean here we come. I hope that you all have an awesome day and pursue your goals, Life is an adventure.
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2011 kcal
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Fat: 97.54g | Prot: 130.97g | Carbs: 169.39g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Grapes, Tillamook Extra Sharp Cheddar Cheese, Fig Food Co. Tuscan White Bean Soup, Brussels Sprouts, Beef Meatballs. Dinner: Schwan's Kale Vegetable Blend, San Gennaro Polenta, Pork Chops (Top Loin, Boneless). Snacks/Other: Real Foods Corn Thins Multigrain, Jif To Go Crunchy Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar, Johnsonville Sausage Patty, Scrambled egg with vegtables. more...
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2709 kcal
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Exercise:
Standing - 6 hours, Working - 2 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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